We offer Yoga Classes. Please check the classes schedule at the NeuroFit Gym.
- Balance
- Evaluate
- Breathe
- Stretch
- Relax
Benefits of Yoga
Yoga Research has been found to:
- Improve balance
- Strengthen & tone muscles
- Balance flexibility with muscle tone
- Diminish spasticity
- Increase lung capacity & in turn, longevity
- Reduce anxiety & depression
- Teach one to relax & better manage stress
- Improve sleep
- Increase the gray matter in the brain
- Improve intuitive ability
- Expand awareness
- Sharpen the intellect
- Strengthen the immune system
- Increase circulation
- Stimulates the hippocampus, improving memory, helping to regulate emotions
- Researchers believe Yoga movements that affect the vagus nerve improve survival rate from cancers & chronic diseases
